Yoga is an integrative approach for self-transformation. The main philosophy of yoga is – mind, body and soul, all are one and can not be separated. Research shows that yoga helps in managing depression, headaches, blood pressure, back pain and many other health conditions. This is the reason more than 15 million people across the…Continue reading Types & Health Benefits of Yoga
What is happiness? What does it take to be happy? Through the ages, people have asked these questions. Everyone desires to be happy, to understand what makes this positive feeling arise and ways of holding it longer. No magic pill can make you happy forever but understanding the nature of happiness can make you more…Continue reading Finding Happiness in an Easy Way
Meditation is an ancient practice that is beneficial in balancing the mental, emotional, spiritual, and physical health of an individual. It helps to discover true self, in focusing the mind, and shaping the life. Today, in a fast-paced world, where stress and anxiety have become common, meditation provides peace of mind and power to attain…Continue reading What To Focus On – During Meditation?
It was said a long time ago that music has the healing power. For hundreds of years to treat illness relating to human’s mind, music is being used. Music helps us in creating a better harmony between our mind and body. Most of the people prefer listening to music when they are sad. Is it…Continue reading The Positive Aspect of Musical Concerts
WATER is not just a compound made of hydrogen and oxygen molecules, but an entity which supports our lives as a whole on earth. Earth comprises 71% of the water out of which only 0.35% is fresh water, and our body weight holds mainly 60% water. The usage of water isn’t only get limited to…Continue reading The Importance of Water in Our Daily Life