WATER is not just a compound made of hydrogen and oxygen molecules, but an entity which supports our lives as a whole on earth. Earth comprises 71% of the water out of which only 0.35% is fresh water, and our body weight holds mainly 60% water. The usage of water isn’t only get limited to…Continue reading The Importance of Water in Our Daily Life
Wai Lana’s Biography: Wai Lana is undoubtedly the person who is sharing the invaluable teachings of yoga with the global audience. The mother of three is a woman to look up to in speech and character. A teacher par excellence who has instilled the language of peace to the heart of many across the world.…Continue reading Wai Lana Bio, Age, Place of Birth, Personal Life, Passions and “Namaste” Video
If you haven’t been feeling like yourself, you might need to get outside. In the modern world, we are all too often surrounded by four walls, and they are often made of concrete. The air we breathe is usually recycled by a heating and cooling system. Humans need to have time outside, where we can…Continue reading Nature as Fuel for Our Well Being
Introduction Why is meditation effective? When you meditate, you are able to focus entirely on the present moment because you cease from thinking about your personal worries, anxieties, work deadlines, and daily tasks. During meditation, you are able to silence your mental clatter. This leads to a state of complete relaxation of not only your…Continue reading How Meditation Reduces Stress and Anxiety
While it is necessary to have some tension in our body so that we are not just a floppy bag of bones with no support, too much tension can negatively affect our health and well being. Everyone has tension to varying degrees but overt tension can affect the free movement of our joints, the distribution…Continue reading Are Your Asanas Creating Tension?