Yoga is an integrative approach for self-transformation. The main philosophy of yoga is – mind, body and soul, all are one and can not be separated. Research shows that yoga helps in managing depression, headaches, blood pressure, back pain and many other health conditions. This is the reason more than 15 million people across the…Continue reading Types & Health Benefits of Yoga
While it is necessary to have some tension in our body so that we are not just a floppy bag of bones with no support, too much tension can negatively affect our health and well being. Everyone has tension to varying degrees but overt tension can affect the free movement of our joints, the distribution…Continue reading Are Your Asanas Creating Tension?
My Personal In-depth Review of Yoga for Everyone DVD Series by Wai Lana Yoga for Everyone DVD Series by Wai Lana is a 3 DVD series focusing on Flexibility, Strengthening and Stamina. Each individual DVD pack comes with a full color booklet packed carefully in a sturdy plastic case. The booklet contains the explanation of the…Continue reading Wai Lana Yoga DVD Review : Yoga For Everyone DVDs by Wai Lana